There are many bromelian supplements on the market, and it can be difficult to know which one is the best.
It is a proteolytic enzyme, which means it helps break down protein. It is found in pineapples and is often used as a meat tenderizer.
When it comes to finding the best bromelain supplement, Pure Encapsulations ©Bromelain 1000mg is a great option.
It has many benefits, including anti-inflammatory and digestive issues. It can also help to reduce swelling from injuries and surgery.
In this post, we will take a look at bromelain supplements, their benefits, and what to look for when choosing a supplement.
What Are the Benefits of Bromelain Supplements?
Bromelain is promoted as a natural treatment for a variety of conditions which is helpful for pain and swelling (inflammation), especially of the nose and sinuses.
It is also used for many other conditions, including –
Reducing Pain and Swelling
In particular, after surgery or an injury, supplements containing bromelain are frequently given to lessen discomfort and swelling.
Several studies have shown that it can help reduce inflammation and pain, both of which are common symptoms after surgery or an injury.
One study found that these supplements reduced pain and swelling in people who had undergone knee surgery.
These were also found to reduce inflammation and pain in people with carpal tunnel syndrome.
Another study found that bromelain supplements reduced pain, swelling, and inflammation in people with Achilles tendinitis.
Osteoarthritis
Bromelain supplements have been shown to be effective in reducing inflammation and pain in people with osteoarthritis.
A study published in the Journal of Rheumatology found that these supplements reduced pain and improved joint function in people with osteoarthritis of the knee.
Cancer
It’s been demonstrated that bromelain supplements are useful in the treatment of cancer. One study showed that these supplements were able to kill cancer cells without harming healthy cells.
According to a different study, bromelain supplements can shrink tumors and enhance the quality of life for cancer patients.
Digestive Problems
Bromelain is a digestive enzyme that helps break down proteins.
It has been shown to be effective in treating a number of digestive problems, including indigestion, heartburn, and diarrhea.
Muscle Soreness
The bromeliad supplement’s been proven that it can help with muscle discomfort.
In one study, athletes who took these supplements before exercise had less muscle soreness afterward than those who did not take the supplements.
Topical Bromelain Is Promoted for Burns
When applied topically, bromelain has been shown to be effective in reducing inflammation and pain in burns.
A study published in the Journal of Burn Care & Research found that topical it significantly reduced inflammation and pain in second-degree burns.
What Supplements Should Not Be Taken with Bromelain?
In general, it is safe to use bromelain orally. However, there are a few potential side effects and drug interactions to be aware of.
Additionally, these supplements may not be suitable for everyone.
Supplements to Avoid
There are a few supplements that should not be taken with bromelain. These include-
Blood Thinners
Medication known as blood thinners aids in preventing blood clots from forming.
Blood clotting risk may rise as a result of bromelain’s potential to intensify the effects of blood thinners.
You should avoid taking these supplements if you take blood thinners, such as warfarin (Coumadin) or heparin.
NSAIDS
Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can interfere with the activity of bromelain.
Taking bromelain at the same time as NSAIDs may increase the risk of side effects such as stomach ulcers and bleeding.
Antibiotics
Bromelain may decrease the absorption and effectiveness of some antibiotics, such as ampicillin, tetracycline, and penicillin.
If you take any of these antibiotics, it’s best to take them at least two hours before or four hours after taking bromelain.
Potential Side Effects
When taken by mouth, bromelain is generally considered safe. However, it may cause a few side effects, such as –
- Diarrhea
- Nausea
- Vomiting
- Skin rash
If you experience any of these side effects, stop taking bromelain and speak to your doctor.
Who Should Avoid Bromelain Supplements?
Bromelain supplements may not be suitable for everyone. If you have any of the following conditions, speak to your doctor before taking these supplements –
Allergies
If you’re allergic to pineapples, you’re also likely allergic to bromelain.
Allergies to bromelain are rare but can cause anaphylaxis, a potentially life-threatening condition.
If you’re not sure if you’re allergic, talk to your doctor before taking it.
Asthma
When you have asthma, your airways become constricted, swollen, and overflow with excess mucus.
This can make breathing difficult and trigger coughing, wheezing, and shortness of breath.
Bromelain supplements may make asthma worse. One study found that these supplements increased airway inflammation in people with asthma. If you have asthma, avoid taking it.
Bleeding Disorders
The inability of the blood to adequately clot is a symptom of bleeding diseases.
When you have a bleeding disorder, you may bleed for a longer time after an injury than you would if you did not have the disorder.
You may also bleed internally, which can be dangerous. For example, Bromelain supplements can increase the risk of bleeding in people with bleeding disorders. If you have a bleeding disorder, you should avoid taking it.
Kidney Disease
Chronic kidney disease (CKD) is a type of kidney disease in which there is gradual loss of kidney function over a period of months or years.
Early on, there are typically no symptoms. Later, symptoms may include leg swelling, feeling tired, vomiting, trouble breathing, and decreased appetite.
This disease can cause a build-up of toxins in the body. Therefore, it’s essential to consult a healthcare provider before taking bromelain supplements if you have kidney disease.
Pregnancy And Breastfeeding
Bromelain supplements are not recommended for women who are pregnant or breastfeeding. There is not enough evidence to know if it is safe for pregnant women to take.
It could potentially stimulate contractions of the uterus, which could lead to premature labor.
It is also not known if bromelain passes into breast milk. Therefore, it is best to avoid taking these supplements if you are pregnant or breastfeeding.
Surgery
These supplements may increase the risk of bleeding during and after surgery.
If you’re scheduled for surgery, stop taking bromelain supplements at least two weeks beforehand.
How to Choose the Best Bromelain Supplement for Personal Use?
When it comes to supplements, there are a lot of options available on the market. So, how do you know which one is the best for you?
Here are a few things to look for when choosing a bromelain supplement –
Potency
The first thing you’ll want to look at is the potency of the bromelain supplement. It is a protein-digesting enzyme, so the more potent the supplement, the more enzyme activity it will have.
Dosage
The next thing to consider is dosage. Bromelain supplements come in a variety of strengths, so it’s important to choose one that’s appropriate for your needs.
If you’re unsure what dosage to take, it’s always best to speak to a healthcare professional.
Fillers
Some supplements contain fillers that can cause side effects. Be sure to check the label to make sure the supplement you’re considering is free of fillers.
Quality
Make sure the supplement is made from pure bromelain extract and doesn’t contain any fillers or artificial ingredients.
Look for a supplement that has been manufactured in an FDA-approved facility.
Price
Finally, you’ll need to consider the price. Bromelain supplements can vary widely in price, so it’s essential to find one that’s affordable for you.
However, don’t sacrifice quality for the price. It’s important to find a balance between the two.
By following these tips, you can be sure to choose the best bromelain supplement for your needs.
Can I Identify My Bromeliad Using the Best Bromelian Supplement?
Are you wondering how to identify your bromeliad? Look no further! The best bromelian supplement can provide you with the answers you seek. By examining the unique characteristics of your plant and incorporating the powerful benefits of the supplement, you’ll gain a deeper understanding of your beloved bromeliad.
Best Bromelain Supplement – Top 5 Brands Compared
There are a lot of different bromelain supplements on the market these days.
So, which one is the best?
To answer that question, we’ve put together a list of the top 5 bromelain supplements based on our personal experience and research for newbies. This list is based on our own personal experience and research. We are not medical professionals, and this is not medical advice. Please do your research before taking any supplements.
Pure Encapsulations – Bromelain 2400
This supplement is a good option if you want a high-quality and potent product. Each capsule has 2400 GDU of bromelain, which is one of the most potent supplements available.
The capsules are also enteric-coated, which means they are designed to resist stomach acid and release their contents further down in the digestive tract.
This allows the bromelain to be absorbed and utilized by the body more effectively.
Pure Encapsulations is a trusted and reputable company that manufactures all of its products in the United States in an FDA-registered facility.
Now Foods – Bromelain
Leading supplement producer NOW Foods creates a number of supplements, including bromelain.
This is made from the pineapple plant’s stem and fruit, and it is standardized to have 2,400 GDU/g. This makes it one of the strongest supplements for bromelain available.
This is an excellent choice for those looking for a potent and reliable supplement. It is also one of the most affordable options, making it a great value for the money.
Pros
- potent and reliable
- affordable
Cons
- None
Nature’s Way – Bromelain
One of the top brands of bromelain pills is Nature’s Way. Their product is made from the plant’s stem and pineapple fruit. 2,400 GDUs (gelatin digesting units) is the standard per tablet.
On an empty stomach, taking 1-2 pills three times a day is the suggested dosage unless otherwise advised by a healthcare provider.
This is a reputable company that has been in business for over 40 years. Their products are manufactured in the United States in an FDA-inspected facility.
Nature’s Way is a member of the Natural Products Association, and their products are certified by NSF International.
Pros
- Derived from the stem and pineapple fruit
- Standardized to 2,400 GDU per tablet
- Recommended dose is 1-2 tablets three times daily
- Manufactured in the United States in an FDA-inspected facility
- Nature’s Way is a member of the Natural Products Association
- Products are certified by NSF International
Cons
- None noted
Herbal Secrets – Bromelain
This Bromelain is a natural protein derived from pineapple stems that have been used for centuries in Central and South America for its anti-inflammatory and digestive properties.
It is a powerful enzyme that helps to break down proteins, making it an effective digestive aid and anti-inflammatory agent.
It is available in supplement form and is typically taken in 500 mg capsules. The recommended dosage is two capsules three times per day. It should be taken on an empty stomach, at least 30 minutes before meals.
Doctor’s Best – Bromelain
One of the best Bromelain is a dietary supplement that contains the enzyme bromelain.
It is found in pineapple stems and is a natural anti-inflammatory agent. This supplement is designed to help reduce inflammation and pain associated with conditions such as arthritis, carpal tunnel syndrome, and gout.
This supplement is vegan, non-GMO, and gluten-free. It is also free of artificial colors, flavors, and sweeteners. Each capsule contains 500 mg of bromelain.
The recommended dosage is one capsule, two to three times per day, between meals.
Pros
- Doctor’s Best Bromelain is a vegan, non-GMO, and gluten-free supplement that contains 500 mg of bromelain per capsule.
- This medication is intended to lessen the discomfort and swelling brought on by ailments like gout, carpal tunnel syndrome, and arthritis.
Cons
- People with allergies to pineapple should avoid this supplement.
Final Say
In conclusion, bromelain supplements offer many benefits, including reducing inflammation, helping with digestion, and reducing pain.
However, there are some potential side effects and interactions to be aware of.
Be sure to talk to your doctor before taking bromelain supplements, and choose a reputable brand to avoid any adverse effects.
Resources:
- https://www.nccih.nih.gov/health/bromelain
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538506/
- https://www.health.harvard.edu/blog/will-digestive-enzyme-supplements-help-your-heartburn-2018041313643
